Being Well + Feeling Good

I believe in angels. They have been a part of my life and I often turn to them for help and guidance. I get their messages through signs – a phrase in a book, a song, a movie that is playing as I randomly switch on the TV and the lines spoken are so relevant as if they were written for me. Their messages come through a thought, an urge, an insistent feeling. It has been a rewarding journey and my connection with them has deepened over time. Today, I can sense their presence a

Happiness is a choice. It is also the primary goal for most of us. Happiness is not something outside of you to be chased. Nor is it dependent on things and people in your life. Happiness is intrinsic. Happiness is also a point of view. If you shift the way you perceive things and people in your life, you will experience life differently. So let’s look at five simple ways you can choose happiness every day. Have a positive morning ritual The start of the day is the most imp

Have you noticed your energy when you feel loved, honoured and valued? And what is your energy when you feel resentful and stuck? Which is a better place to be? The way you feel, the things you believe about yourself and the world, determine your life experience. Here are five ways forgiveness can improve your life and it's the number one conscious choice you must make to open the doors to self love, self power and self belief. Let go of all that is not love We have all ex

Each one of us is creative. We are creating every minute though most of the time we are doing this unconsciously. Every thought that you are thinking is creating your life experience. Whether you are aware of this or not, whether you want to believe this or not – this is true for each one of us. The simplest way to understand is to expand our understanding of the Universe. We live in a “Vibrational” Universe. Anything that exists in this Universe carries a vibration. Every th

I first discovered angels rather unintentionally, at a time in my life when I was busy chasing name, fame and building a fashion business. I was not religious, didn’t believe in rituals and was least interested in spirituality. In fact I did not differentiate between religion and spirituality. It was all the same – not a part of my world. A friend of mine mentioned an angel card reader and it got me curious. I had heard of angels but they were frozen in time, art and archite

Here is a simple practice to bring illumination, connection and support. We are all sparks of the Divine. And we belong to a Soul Group. Each one of us is a soul extension, connected to 11 other soul extensions. So let us bring this light and support down from our Soul. Sit comfortably where you won’t be disturbed. Close your eyes. Take a few deep breaths and imagine or visualise that thick golden roots are growing at the base of your feet and going deep into the centre of Mo